Sleep better.
Feel refreshed.
Without pills.

Psychology is the key to better sleep. Start seeing results in 2 weeks.
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Goodbye to poor sleep,
effortlessly

Your Moonalisa Coach creates weekly sleep plans just for you, and adapts them to your life journey.
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We're changing how the world thinks about sleep.

Moonalisa uses psychology-based techniques to improve your sleep. We'll help you understand your sleep patterns, develop better sleep habits, and provide the knowledge and support you need for lasting improvement.
Life journey oriented

Our comprehensive approach considers all aspects of your life, including menstruation, pregnancy, postpartum, and menopause.

Chat with your coach 24/7

Receive human support, from 1:1 consultations to continuous monitoring of your progress, and get personalized tools and guidance through text messages.

You're the boss

Our tracking tools empower you to reach your goals at your own pace. You decide how much time you invest daily or weekly, seamlessly integrating Moonalisa into your schedule.

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Thousands found support in the Moonalisa program.

84%
improved their sleep after 2 weeks
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Kim - Pregnant

"Moonalisa has truly transformed my life — in the most remarkable way!

Prior to Moonalisa, I was battling with persistent sleep issues and struggling to find a solution. Initially, the program enlightened me about my sleep habits, revealing the mistakes I had been making in terms of sleep hygiene. I admit, I was skeptical at first, but the insights were invaluable.

woman_menopause_sleep

Megan - Menopaused

"This is truly a transformative experience. Throughout my journey with Moonalisa, I've acquired the tools and insights necessary to optimize my chances of achieving restful nights. The constant worrying about sleep is now a thing of the past, and that's a significant victory in itself.

woman_insomnia_moonalisa
Andrea - Mom

"As a new mother, the postpartum phase had taken a toll on my sleep. Moonalisa's program came to my rescue with its personalized guidance. The dedicated coach understood my unique challenges and helped me craft a sleep strategy that aligned with my new routine. I gradually regained my sleep rhythm and felt more confident in my role as a mother.

Katie - College student

When I first encountered Moonalisa, I was skeptical about whether an online program could truly address my sleep concerns. However, their holistic approach and commitment to science-backed solutions quickly gained my trust. From the beginning, Moonalisa's personalized guidance resonated with me. They delved into the root causes of my sleep struggles and introduced me to a comprehensive toolkit of strategies.

woman_insomnia
Kim - Pregnant

"Moonalisa has truly transformed my life — in the most remarkable way!

Prior to Moonalisa, I was battling with persistent sleep issues and struggling to find a solution. Initially, the program enlightened me about my sleep habits, revealing the mistakes I had been making in terms of sleep hygiene. I admit, I was skeptical at first, but the insights were invaluable.

Backed by science
“Moonalisa is an innovative platform providing much needed complex care tools to wide populations of reproductive age women.
Natalie Rasgon, MD, Phd
Stanford Medical School
Chief medical advisor at Moonalisa

Sleep better.
Feel refreshed.
Without pills.

Take Your Sleep Quiz -->
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Disclaimer: moonalisa is a self-management & well-being tool for diagnosed insomnia and is not intended as a treatment for insomnia and does not replace care by your provider and insomnia treatments you may be using. You should continue to take your medications as directed by your healthcare provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
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