If you have any other question, feel free to contact us at help@moonalisa.co.

How does moonalisa work?

Moonalisa is a program based on Cognitive Behavioral Therapy for Insomnia (CBTi). The program is designed to help women improve their sleep by identifying and addressing the underlying psychological and behavioral factors that may be contributing to their insomnia.

The program begins by assessing an individual's sleep patterns and habits, and then develops a personalized plan that includes sleep hygiene practices, relaxation techniques, and cognitive therapy to address negative thought patterns and worries that may interfere with sleep.

Throughout the program, individuals work with a sleep coach who provides guidance and support as they progress through the program. The program also includes a mobile app that offers daily lessons, exercises, and a sleep diary to track progress and help individuals stay on track.

By following the CBTi-based approach of Moonalisa, you can develop long-term solutions for your insomnia that do not require medication and can improve your sleep quality and overall well-being.

Do I need a medical presciption to use moonalisa?

No, you do not need a medical prescription to use moonalisa. However, it is important to note that Moonalisa is not intended to replace any existing treatment you may be receiving and is not cleared by the FDA.

How much does moonalisa cost?

The cost of the moonalisa program is $188 USD for 8 weeks.

How long does the program last?

The program lasts at least 8 weeks. The first month is focused on training you with the right tools and give you access to quality content which helps to take control of your sleep.Then the following months enable long lasting changes on your mind and body.We recommend using the program for 8 weeks minimum.

Is moonalisa working?

Moonalisa is based on Cognitive Behavioral Therapy for Insomnia (CBTi), which is a scientifically-proven approach for treating insomnia. Studies have shown that CBTi can be effective in improving sleep quality and reducing the symptoms of insomnia.

Furthermore, moonalisa offers personalized sleep coaching and a mobile app that provides daily lessons, exercises, and a sleep diary to track progress, which can be helpful for individuals who are committed to improving their sleep.

Moonalisa is specifically designed to take into account the unique life moments that women may face. The program is tailored to address the specific needs of women and provide personalized support for the challenges that they may encounter, such as hormonal changes, stress, and life transitions.

What is the process for obtaining a refund?

For obtaining a refund, please reach out to our dedicated support team at help@moonalisa.co, where they can assist you with the process. Alternatively, you have the option to manage and handle your subscription details directly through your Stripe portal for immediate action.

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Disclaimer: moonalisa is a self-management & well-being tool for diagnosed insomnia and is not intended as a treatment for insomnia and does not replace care by your provider and insomnia treatments you may be using. You should continue to take your medications as directed by your healthcare provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
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