Moonalisa is a program based on Cognitive Behavioral Therapy for Insomnia (CBTi). The program is designed to help women improve their sleep by identifying and addressing the underlying psychological and behavioral factors that may be contributing to their insomnia.

The program begins by assessing an individual's sleep patterns and habits, and then develops a personalized plan that includes sleep hygiene practices, relaxation techniques, and cognitive therapy to address negative thought patterns and worries that may interfere with sleep.

Throughout the program, individuals work with a sleep coach who provides guidance and support as they progress through the program. The program also includes a mobile app that offers daily lessons, exercises, and a sleep diary to track progress and help individuals stay on track.

By following the CBTi-based approach of Moonalisa, you can develop long-term solutions for your insomnia that do not require medication and can improve your sleep quality and overall well-being.

No, you do not need a medical prescription to use moonalisa. However, it is important to note that Moonalisa is not intended to replace any existing treatment you may be receiving and is not cleared by the FDA.

The cost of the moonalisa program is $49 USD per month.

The program lasts at least 2 months. The first month is focused on training you with the right tools and give you access to quality content which helps to take control of your sleep.Then the following months enable long lasting changes on your mind and body.We recommend using the program for 2 month minimum.

Moonalisa is based on Cognitive Behavioral Therapy for Insomnia (CBTi), which is a scientifically-proven approach for treating insomnia. Studies have shown that CBTi can be effective in improving sleep quality and reducing the symptoms of insomnia.
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Furthermore, moonalisa offers personalized sleep coaching and a mobile app that provides daily lessons, exercises, and a sleep diary to track progress, which can be helpful for individuals who are committed to improving their sleep.
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Moonalisa is specifically designed to take into account the unique life moments that women may face. The program is tailored to address the specific needs of women and provide personalized support for the challenges that they may encounter, such as hormonal changes, stress, and life transitions.