Slumber Strategies: Unlock Better Sleep for Women

Join the captivating Dr. Natalie Solomon, a distinguished sleep specialist hailing from the prestigious Stanford University, as she delves deep into the realm of rejuvenating slumber amidst life's pivotal moments. In this enlightening video, Dr. Solomon unveils a treasure trove of sleep strategies meticulously designed to empower women during transformative phases such as pregnancy, postpartum, menstruation, menopause, and beyond.

Discover the secrets to blissful, restorative sleep as you embark on a journey with Dr. Solomon, whose expertise is bound to revolutionize your sleep patterns and overall well-being. This invaluable insight is brought to you by Moonalisa, a cutting-edge CBT-I (Cognitive Behavioral Therapy for Insomnia) digital program thoughtfully tailored to cater to the unique needs of women during life's most profound transitions.

Don't miss out on this golden opportunity to enhance your sleep quality and unlock a brighter, more energized you.

September 15, 2023

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Disclaimer: moonalisa is a self-management & well-being tool for diagnosed insomnia and is not intended as a treatment for insomnia and does not replace care by your provider and insomnia treatments you may be using. You should continue to take your medications as directed by your healthcare provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.