Sleep quiz

What is your sleep goal?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

What is your sleep goal?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Sex and hormones impact how our bodies sleep. Which sex best describes you?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

What is your age?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

In which life stage are you at this moment?

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Sleep is also essential for the body's natural healing and regeneration processes, which are especially important during menstruation when the body is undergoing significant changes.

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Sleep is also essential for the body's natural healing and regeneration processes, which are especially important during menstruation when the body is undergoing significant changes.

Getting enough sleep during menstruation can help the body manage pain and inflammation and reduce the severity of menstrual symptoms.

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Sleep is also essential for the body's natural healing and regeneration processes, which are especially important during menstruation when the body is undergoing significant changes.

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Fake title

The main specificity of sleep when trying to conceive is that it affects hormonal balance, which is critical for successful conception.

The main specificity of sleep when trying to conceive is that it affects hormonal balance, which is critical for successful conception.

Sleep plays an important role in overall reproductive health, and it can have a significant impact on fertility and the ability to conceive.

The main specificity of sleep when trying to conceive is that it affects hormonal balance, which is critical for successful conception.

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Fake title

Adequate sleep during pregnancy can help prevent complications such as gestational diabetes, preterm labor, and postpartum depression.

Adequate sleep during pregnancy can help prevent complications such as gestational diabetes, preterm labor, and postpartum depression.

Getting adequate and quality sleep during pregnancy is crucial for both maternal and fetal health. Sleep is essential for tissue repair, immune system function, and hormonal regulation.

Adequate sleep during pregnancy can help prevent complications such as gestational diabetes, preterm labor, and postpartum depression.

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Fake title

Getting adequate and quality sleep during the postpartum period is crucial for maternal physical recovery. Lack of sleep can impair maternal cognitive function, decision-making, and mood, leading to postpartum depression and anxiety.

Getting adequate and quality sleep during the postpartum period is crucial for maternal physical recovery. Lack of sleep can impair maternal cognitive function, decision-making, and mood, leading to postpartum depression and anxiety.

Sleep deprivation is common during the postpartum period, as newborns typically have erratic sleep patterns and require frequent feedings and attention.

Getting adequate and quality sleep during the postpartum period is crucial for maternal physical recovery. Lack of sleep can impair maternal cognitive function, decision-making, and mood, leading to postpartum depression and anxiety.

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Fake title

Menopause is a time of significant hormonal changes as the body's production of estrogen and progesterone decreases. These changes can affect sleep quality and quantity, leading to insomnia, sleep fragmentation, and daytime sleepiness.

Hormonal changes during menopause can affect the body's temperature regulation, leading to hot flashes and night sweats, which can disrupt sleep and affect sleep quality.

Menopause is a time of significant hormonal changes as the body's production of estrogen and progesterone decreases. These changes can affect sleep quality and quantity, leading to insomnia, sleep fragmentation, and daytime sleepiness.

Hormonal changes during menopause can affect the body's temperature regulation, leading to hot flashes and night sweats, which can disrupt sleep and affect sleep quality.

Menopause is a time of significant hormonal changes as the body's production of estrogen and progesterone decreases. These changes can affect sleep quality and quantity, leading to insomnia, sleep fragmentation, and daytime sleepiness.

Hormonal changes during menopause can affect the body's temperature regulation, leading to hot flashes and night sweats, which can disrupt sleep and affect sleep quality.

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Fake title

Poor sleep can also impair cognitive function, including memory, concentration, and decision-making skills, which can make it more challenging to perform daily tasks and lead to decreased productivity.

Poor sleep can also impair cognitive function, including memory, concentration, and decision-making skills, which can make it more challenging to perform daily tasks and lead to decreased productivity.

Research suggests that poor sleep can have numerous adverse effects on health, including increased risk of obesity, diabetes, cardiovascular disease, and depression.

Poor sleep can also impair cognitive function, including memory, concentration, and decision-making skills, which can make it more challenging to perform daily tasks and lead to decreased productivity.

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Fake question

5

minutes

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

How long does it take you to fall asleep?

5

hours

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

How much time do you spend in bed (including the time you’re awake in bed) on a typical night? We realize you might not know this perfectly, so an estimate is fine.

5

hours

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

How much time do you spend asleep? We realize you might not know this perfectly, so an estimate is fine.

5

slider-single

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

On a scale of 1 to 10, how would you rate your sleep quality (1 is very poor, and 10 excellent)?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Are you at risk of any of the following?

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We’re really glad you shared.

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Improving sleep is an important goal, but Moonalisa’s mission is helping people get healthier, whatever that is for them.

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We’re really glad you shared.

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Improving sleep is an important goal, but Moonalisa’s mission is helping people get healthier, whatever that is for them.

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We’re really glad you shared.

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Improving sleep is an important goal, but Moonalisa’s mission is helping people get healthier, whatever that is for them.

*We’ll email you a copy of your results for a convenient access.

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

A growing number of healthcare professionals are recommending moonalisa. Were you recommended by a healthcare professional (a doctor, a sleep clinic, etc.)?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

How long do you have sleep issues and wanted to feel better?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

How frequently do you have sleep issues?

Moonalisa was developed by some of the best sleep experts at Stanford Medical School.

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You’re not alone, we’ve helped 93,719 women sleeping better.

Moonalisa was developed by some of the best sleep experts at Stanford Medical School.

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You’re not alone, we’ve helped 93,719 women sleeping better.

You’re in good hands!

Moonalisa was developed by some of the best sleep experts at Stanford Medical School.

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You’re not alone, we’ve helped 93,719 women sleeping better.

*We’ll email you a copy of your results for a convenient access.

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

5

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

What solutions have you tried?

Moonalisa creates long-term results through habit and behavior changes, not short term fixes.

*We’ll email you a copy of your results for a convenient access.

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

5

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

What impact does your poor sleep have on your day-to-day life?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Which of the following have you done in the past month due to your sleep problems?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

How important is solving your sleep problems to you?

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“Moonalisa is a perfect fit for my lifestyle. It's available day and night, providing the support I need whenever I require it.”

- Jenn

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^‍^{*Jenn reduced her average time to fall asleep by 34 minutes and increased her total sleep by 1 hour and 26 minutes in 4 weeks.}

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“Moonalisa is a perfect fit for my lifestyle. It's available day and night, providing the support I need whenever I require it.”

- Jenn

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^‍^{*Jenn reduced her average time to fall asleep by 34 minutes and increased her total sleep by 1 hour and 26 minutes in 4 weeks.}

Sleeping better can be hard. Moonalisa makes it easy

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“Moonalisa is a perfect fit for my lifestyle. It's available day and night, providing the support I need whenever I require it.”

- Jenn

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^‍^{*Jenn reduced her average time to fall asleep by 34 minutes and increased her total sleep by 1 hour and 26 minutes in 4 weeks.}

*We’ll email you a copy of your results for a convenient access.

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

*We’ll email you a copy of your results for a convenient access.

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

5

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

What is your preferred first name?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Rate your difficulty falling asleep in the past week.

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Rate your difficulty staying asleep in the past week.

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Rate your problems with waking up too early in the past week.

9 out of 10 people who listen regularly for the first 6 weeks are able to better manage their Insomnia

9 out of 10 people who listen regularly for the first 6 weeks are able to better manage their Insomnia

Thank you! Here's what your journey with Moonalisa could look like:

9 out of 10 people who listen regularly for the first 6 weeks are able to better manage their Insomnia

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

5

*We’ll email you a copy of your results for a convenient access.

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

How satisfied/dissatisfied are you with your current sleep pattern?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

How noticeable to others do you think your sleep problem is in terms of impairing the quality of your life?

Guess what? Moonalisa can help you manage your insomnia in just 10 minutes a day.

You’ll receive a personalized psychology program from Dr. Natalie Solomon, with the goal of reaching your Insomnia Results Day - the point at which you will have learned how to calm your Insomnia Episodes and manage stress and anxiety triggers.

In preparation for this date, you’ll get daily audio sessions/exercises, and work with our medical experts to get back to normal sleep.

Guess what? Moonalisa can help you manage your insomnia in just 10 minutes a day.

You’ll receive a personalized psychology program from Dr. Natalie Solomon, with the goal of reaching your Insomnia Results Day - the point at which you will have learned how to calm your Insomnia Episodes and manage stress and anxiety triggers.

In preparation for this date, you’ll get daily audio sessions/exercises, and work with our medical experts to get back to normal sleep.

Guess what? Moonalisa can help you manage your insomnia in just 10 minutes a day.

You’ll receive a personalized psychology program from Dr. Natalie Solomon, with the goal of reaching your Insomnia Results Day - the point at which you will have learned how to calm your Insomnia Episodes and manage stress and anxiety triggers.

In preparation for this date, you’ll get daily audio sessions/exercises, and work with our medical experts to get back to normal sleep.

*We’ll email you a copy of your results for a convenient access.

By clicking ”See my results” below you acknowledge that you have read, understood, and accepted the Terms of Use and Privacy Policy.

See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

5

*We’ll email you a copy of your results for a convenient access.

By clicking ”See my results” below you acknowledge that you have read, understood, and accepted the Terms of Use and Privacy Policy.

See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

How worried/distressed are you about your current sleep problem?

To what extent do you consider your sleep problem to interfere with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) currently?

Not at all interfering

A little

Somewhat

Much

Very much interfering

To what extent do you consider your sleep problem to interfere with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) currently?

5

To what extent do you consider your sleep problem to interfere with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) currently?

Not at all interfering

A little

Somewhat

Much

Very much interfering

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

To what extent do you consider your sleep problem to interfere with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) currently?

Sleep patterns often shift during significant life transitions and have a strong impact on our daily life.

It's normal. The good news? You can always change your habits for the better.

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Sleep patterns often shift during significant life transitions and have a strong impact on our daily life.

It's normal. The good news? You can always change your habits for the better.

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Sleep patterns often shift during significant life transitions and have a strong impact on our daily life.

It's normal. The good news? You can always change your habits for the better.

‍

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

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Thanks for your input!

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We know you have what it takes, and we’re personalizing your program to build a healthier lifestyle that fits you best.

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Thanks for your input!

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We know you have what it takes, and we’re personalizing your program to build a healthier lifestyle that fits you best.

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Thanks for your input!

‍

We know you have what it takes, and we’re personalizing your program to build a healthier lifestyle that fits you best.

*We’ll email you a copy of your results for a convenient access.

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

5

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See my results

We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Is it common for you to have one or more alcoholic beverage at the end of the day?

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

Where did you hear about us?

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue

5

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

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We predict you'll get rid of poor sleep by:

September 19th.

Great news! Based on Moonalisa users like you, we predict you’ll be able to reach your sleep goals by September 19, in 42 days.You’ll start seeing results on your sleep in 2 weeks.

Continue